Reopening of Gyms: Orthopaedic Dr Ashish Jain shares the essential tips to stay safe during workout

Gyms have finally reopened after 7 months and health-conscious people cannot wait to start their workout routine once again. Gym enthusiasts can finally focus on their fitness goals. But we all have to be very careful while gymming to stay safe from this deadly Coronavirus. Hence, Dr. Ashish Jain, Consultant Orthopaedic Surgeon and Trauma, P.D.

Vitamins For Kids: Nutrients to keep kids healthy

Vitamins For Kids: Nutrients to keep kids healthy Children of different age groups have different nutrient needs. Their body metabolism is quite different from each other because as they grow older, their body changes. Therefore, they need to get an adequate amount of nutrients to fulfill their bodies’ basic vitamins and minerals needs. Most parents

5 Signs that it’s time to give your child their personal space

As a mother, you are accustomed to pursuing your kid constantly and them coming to you for each easily overlooked detail. You are accustomed to satisfying their every need and being their definitive go-to individual. Yet, as your youngster grows up, they need their very own space. It very well may be difficult to acknowledge

Sleeping tips for surrogate mother during pregnancy

During pregnancy, it is common not to have a proper sleep mostly. The surrogate pregnant women are the ones who are not facing this situation for the first time, so the sleeplessness is not an issue for them. Notwithstanding, the surrogate mothers also face several problems regarding sleep.  The back pains, cramps, and fetal movements

5 AMAZING health benefits of cashew nuts

Cashews are an adaptable fixing that can be utilized in appetizing just as sweet dishes. It tends to be eaten crude and is likewise utilized as an embellishment in an assortment of dishes. Cashews are loaded with supplements like protein, fiber, zinc, phosphorus, solid fats and cell reinforcements. In spite of prevalent thinking, cashew nuts

How the immune system and emotions influence each other explains nutritionist Pooja Banga

“Change in mind-sets and feelings are essential forever. I generally tell individuals managing your passionate and profound wellbeing is similarly as significant as your actual wellbeing. They fight with the body and the brain.” says Pooja Banga, chief and Nutritionist at Cultivating Health Regardless of whether it’s hard separations, moving days, climax a long time

9 Easy Memory Boosting Hacks for Students who want to Top

Back to back exams often drain a student’s mind. Especially when you’ve got thousands of lines to remember, you feel quite exhausted. What if we tell you it isn’t hard to remember what you read? It only takes a few tricks from the science behind memory boosting. We’ve put together some super-easy hacks together here.

What is PMSing? Follow these simple rules shared by Dr Kiran to overcome the symptoms

Premenstrual disorder (PMS) is a condition that influences a lady’s passionate and actual wellbeing preceding her month to month feminine cycle. PMS is a typical condition and happens to 70-80 percent of ladies. The reason for PMS is identified with an adjustment in sex hormones and serotonin levels. The degrees of estrogen and progesterone increment

5 Effective yoga poses to reduce the symptoms of depression

As indicated by WHO, there are in excess of 260 million individuals on the planet who experience the ill effects of misery. Sadness is portrayed by apathy, torpidity, grumpiness, and so on In the event that this isn’t treated at the correct time, at that point it might bring about self destruction also. Along these

What meditation actually is and how it can benefit you

A sound, phrase, prayer, object, visible image (visualized image), breath to raise awareness of the present moment in meditation or contemplation, promote relaxation, reduce stress and enhance personal or spiritual growth, Ritualized movements or focusing on consciousness. Meditation creates a feeling of deep relaxation and balance or equality. Sometimes illness often makes people very upset.