How to Do a Bear Crawl, Plus 4 More of SHIFT SHOP’s Toughest Moves

SHIFT SHOP has been getting people dramatic results since its launch, promoting not only weight loss, but also strength, muscle growth and endurance, agility, and coordination. But it doesn’t come easy. Chris Downing‘s progressive three-week ramp-up program doesn’t just demand effort, it demands a complete understanding of its movements to maximize results and minimize the

Can Adding Apple Cider Vinegar to Your Diet Help You Lose Weight?

Turns out there’s some science behind this trend—but there’s a catch. You’ve no doubt seen plenty of stories on social media touting apple cider vinegar (ACV) as a belly fat-melting elixir that can help you lose weight. But does it actually work? Many holistic health experts and Instagram influencers swear by the stuff. But whether