If you twist or sprain your ankle, you know what to do: rest, ice, compression, and elevation, aka the RICE method. Not so fast. Although athletic trainers and orthopedists have been preaching RICE treatment for years, it turns out there may be insufficient evidence to support this approach — and good reasons to try something

Turns out there’s some science behind this trend—but there’s a catch. You’ve no doubt seen plenty of stories on social media touting apple cider vinegar (ACV) as a belly fat-melting elixir that can help you lose weight. But does it actually work? Many holistic health experts and Instagram influencers swear by the stuff. But whether

Experts break down the strange side effects of ketosis, including the keto flu, constipation, and bad breath. The keto diet has blown up as an ultra-low carb eating plan that can help you drop pounds fast—but its effects on your body go beyond weight loss. A typical keto diet is comprised of 80% fat, 15%

Plus, the exact steps you can take if you notice the pounds piling on. When your doctor puts you on a prescription medication, reading the list of potential side effects can be daunting. While it may be tempting to ignore that fine print completely—after all, the benefits of being on the medicine will likely outweigh