During pregnancy, it is common not to have a proper sleep mostly. The surrogate pregnant women are the ones who are not facing this situation for the first time, so the sleeplessness is not an issue for them. Notwithstanding, the surrogate mothers also face several problems regarding sleep. The back pains, cramps, and fetal movements usually contribute to sleeplessness in pregnant surrogate mothers.
We have various causes of insomnia and sleeping tips for surrogate mothers to have proper sound sleep.
Specify the time for your rest
You need to schedule your sleeping patterns to have your sleeping span maintained. You sleep, and rest is the most crucial factor for keeping the pregnancy sustained. If you do not get proper sleep at night, try to take naps in the day time. But it is always essential to have a sound sleep during pregnancy.
Have a massage to get sleep
During the pregnancy, the muscles of a surrogate mother get stuff, which becomes restlessness. The muscles need proper lubrication after some time. So it is vital to get a massage, and it would prove to relieve. Muscle fatigue is the worst scenario in case you have walked too much. So keep your body at rest, at least, for the time you are pregnant.
Loss of sleep due to the fear of labor
It is common among the reasons why pregnant women do not get proper sleep. The surrogate mothers or madre subrogada feel a sense of fear as surrogacy is tiring, and the labor is an extensive process. So for surrogate mothers, it is necessary to get proper sleep. Rest and sleep are the two main factors for a good pregnancy.
To avoid all these sleeping disorders being the causes of restlessness, consider several tips.
Sleep on your left
Sleeping on the left is an ideal position to sleep during pregnancy. As this position is good to have your fetus to get nutrition. So the best place to have a night’s sleep is on the left side. Avoid sleeping on the back or with the face straight up.
Eat healthily and avoid late-night meals
Having meals late at night is also a reason why one cannot get proper sleep. You might face anxiety, burning in the chest when you eat late at night. So, avoid having a meal lately by night instead, prefer to have fruits or juices in the night to maintain sleep.
Exercise is the way to get your body in form and your metabolism in balance. So having exercise daily for a specified time is really nourishing for the body. It will keep your muscles working and your body sound. There is no side-effect of having exercise during pregnancy; instead, you feel better and warm. This also reduces muscle fatigue, which occurs due to a sedentary lifestyle.
Comfortable space for sleep
Choose for yourself space where you feel comfortable and easy at sleeping. Maintain your positioning by using pillows, if not feeling comfortable because of your ease matters. If you are not accessible in lying, you will not be getting ample sleep and will face sleep breaks, which is further irritating. So have a proper sleep, whether on mattress or couch.
To obtain adequate sleep, you first need to schedule things for you. When you have all the chores settled down, you will mentally feel comfortable and have a sound sleep. Have proper, timely meals and avoid eating late at night. Late night meals cause anxiety and stomach issues. Have exercise daily to make your body warm and muscles strain less. Rest is also essential during pregnancy, so keep proper time for it.